Allergens can be the fault of blooming trees and plants and can easily make it’s way into our homes. Allergens can also come from the home itself: dust mites, insect droppings, pet dander, mold and mildew are all known contributors to respiratory issues. If your family is suffering from constant itchy eyes and sinus issues it’s a good idea to thoroughly clean the inside of your home. Be sure to use non-toxic cleaners (you can find easy and inexpensive cleaning recipes here) so you don’t further aggravate a family member’s sensitivities. You’ll love your home more if it’s not making you physically sick!
Here are the most common rooms to address if you are suffering from allergies:
KitchenFirst and foremost, be sure you are regularly wiping down surfaces including the hard-to-reach areas like behind appliances or inside cupboards. Paying attention to the accumulation of dust and debris in these “hidden” areas will help you spot early signs of insects and other pests. Pet hair and dander also love to gather in the corners and recess of the kitchen. Clean out the vents so that smoke and steam are ventilated properly during cooking. Mold and mildew are a constant battle in the kitchen where moisture, temperature and food gather together. Make it a habit to regularly clean out the refrigerator and pantry. Wipe down the rubber seals on your refrigerator, freezer and dishwasher. Regularly wipe down the garbage can and surrounding areas. Homeowners usually enjoy a clean kitchen and unfortunately many of us use toxic chemicals to create a sanitary environment. These chemicals are often irritating to sinuses, lungs and skin so consider using these easy-to-follow and inexpensive natural cleaners.
BathroomMold and mildew will be your biggest chore in the bathroom. To make things easier, keep a small tub of non-toxic cleaning products in the bathroom so you can quickly clean on a regular basis. Replacing plastic shower liners with a resistant liner can help. As does making sure you have a properly installed bathroom vent to help suck out the moist air. Dust and dander can also accumulate in the bathroom so wipe down surfaces once a week.
BedroomThe biggest chore in the bedroom is addressing dust mites and other allergy-triggers. Pillows and mattress covers should be replaced every 1-3 years. Some pillows don’t wash very well so read the label if you plan on washing them. Using a high-quality pillow cover and pillow case can help extend the life of your pillow. Vacuuming regularly under the bed, where dust bunnies accumulate is important as is keeping the surfaces near where you sleep (like your nightstand) dust-free.
Attic & BasementIf your attic or basement are used for storage you’ll want to check your belongings for dust accumulation, mildew and pests. Because these areas are usually walked through or inspected, it’s an opportune place for things to grow and accumulate. Cleaning and organizing these spaces is the best way to start the process. If you notice a lot of dust and debris be sure to wear a HEPA mask so you don’t inhale unwanted toxins. Call a debris hauling company if you have a lot of items that should be removed permanently from the home. Instead of storing items in cardboard, consider purchasing clear plastic boxes. They are easier to stack and it’s easy to see from afar what the boxes contain. Storing the boxes on inexpensive shelving will also help you consolidate items. Any plumbing in the basement should also be inspected for leaks as mold and mildew can quickly gather in a basement.